Breathing
Breath2Relax is an app that contains breathing exercises to get that oxygen in your body. It also provides information about stress and how too much of the bad stress can wreck your health. The app in in the Android and iOS app stores.
How to Stop Freaking the %#$@ Out When Deep Breathing Doesn’t Work by Erin Pash and Kyle Keller. There is also an Amazon page where the book can be purchased.
The UC San Diego Center for Mindfulness has a number of mindfulness stress reduction audio files on a variety of topic. Those with limited plans might want to download the files onto your desktop and then transfer to your media device.
Meditation
10% Happier meditation app, blog and podcast with Dan Harris.
Jason Headly at F-That A Honest Meditation on You Tube or you can check out the app in the Apple App Store.
Choose Muse Meditation device https://www.choosemuse.com
Military Meditation Coach is specifically designed for active duty, vets and their families to help them make use of this treatment option. There are a number of sources to listen to the podcast such as Soundcloud, Apple Podcast, and Facebook.
There is also an app developed by the Department of Military Affairs called Mindfulness Coach that is for iOS devices like smartphones and tablets.
You say you don't have time for meditation? Have you got seven seconds? There is an app called Seven Second Meditation, also in the Apple App store that can help you teach your brain how to chill out.
Mindfulness
10 Pocket Mindfulness http://www.pocketmindfulness.com/just-1-minute-could-save-your-sanity
The UC San Diego Center for Mindfulness has a number of mindfulness stress reduction audio files on a variety of topic. Those with limited plans might want to download the files onto your desktop and then transfer to your media device.
Welcome to the relaxation/meditation resources page of Anxiety Road Podcast, this is the involuntary journey finding medical, behavioral health, meditation, relaxation and x=the unknown treatment options and resources for people that have anxiety, panic attacks and phobias too. This podcast is treatment agnostic.
