ARP 370 Quick Look Anna Barnes The Anxiety Workbook

Once upon a time I had this guy call me on Thanksgiving day to sell his carpet cleaning service. He probably thought is was a good idea, everybody would be home. Probably had that 100 calls mentality. 

I was not joyful or merry when I got that call. I did not curse him out. I reminded him that it was Thanksgiving day. The call ended shortly after that statement.

For some of us, this is the start of enforced joy and merriment. The imperative to buy, buy and buy some more. 

I want for you a different imperative. To take care of yourself as best you can. Watch what you eat and drink. And if you are prone to having alcoholic drinks, make sure you also gulp down plain water for brain hydration. 

Or you could, embrace the mocktail life. Just a thought.

Balance your sweets with actual veggies and fruits.  Don't indulge in toxicity from media or other sources. Say "Thank you" if it helps you to get out of the store faster. 

Our goal is to get to January 2, 2025. And then we get ready to meet the next challenge. 

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project for LGBTQ+ folks at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Online Vendors U.S. 

Certainly can find it via Amazon, Kobo, Abe's for used books and the Barnes and Noble website

Online Vendor UK 

I found it on the Waterstones Books website.

Online Vendor 

Australia Hachette Australian book site.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.