Some ARP Changes and Apple Podcasts

Update: I found a better theme. Still having problems but such is life. Google Plus does not exist anymore but dang if I can remove that icon. And I paid cash money to have the ability to customize the template. Grrr...

Hi folks, just wanted to give you a update on some things. 

I was messing around and decided that the blog could stand an update. I made some changes, found out it didn't work but I couldn't exactly restore the prior version. My fault. I overwrote the backup copy.

Anyway, I have it at a functional level for now. It looks different and it will probably change again. I like a two column format and I can't make this version show the second column.

Looks good on mobile but cuts off the images on the desktop front page version. The line spacing is giving me fits. I'll work it out. Or not. 

The second thing is that there is now Apple Podcasts on the web. You don't need iTunes to use it. You don't even need a subscription. Unless you want to.

Main Apple Podcasts on the web site

ARP show page

This is a potentially a good thing for Android and Linux users. Or for folks that do not like fiddling with a podcasting app.

You can bookmark it on your phone or tablet browser and then bobs your uncle you will be on the main podcasting page. (I've been watching a lot of UK TV.) You can search for the podcast and it will take you right to the show page.

There is a URL for it but is a long one ARP on Apple Podcasts https://podcasts.apple.com/us/podcast/anxiety-road-podcast/id1033739334

For the time being, it seems to be easier to go to the main Apple Podcasts site and search for the show. 

You can also read the transcripts but they are jacked up. They were nice and neat when I submitted them but something got lost along the way. Readable but not pretty.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 361 - Your Anxiety Toolbox

Those of us that want to find solutions or treat their anxiety have a lot of things to think about. We also need resources and practical things that can help us deal with our symptoms. 

You might need a centralized place to keep track of treatment, apps, concepts and skills to improve your health.

A toolbox is a container for those items that help you with a project. An anxiety toolbox is a real or metaphorical container for the things you need to help control your symptoms and treat your condition. 

In this episode, I want to talk about the idea of what an anxiety toolbox could be. I can't define what your toolbox would look like. But I can tell you, especially when you are at high tide, it could be very helpful.

If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

KFF News story about a non-therapist spouse providing mental health session via an on-line service.

CCI Fact Sheet on the Viscous Cycle of Anxiety from Western Australia

Mental Health America fact sheet on Coping Toolbox Strategies

The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety Paperback by Richard S. Gallagher LMFT.  You can find this book at many on-line retailers and it might pop up at places like Walmart or Target. Not an endorsement, just an option for you to check it out.

National Institute of Mental Health brochures on mental health topics. 

Anxiety and Depression Association of America has resources, member discussion groups and webinars. They also have a YouTube channel.

Helpguide.org is a non-profit website that talks about a variety of mental health issue. They have a specific section on anxiety disorders and anxiety attacks.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.