ARP 356 Pebble on Panic Attack and Panic Disorders

This is a quick pebble in the road about the differences between a panic attack and a panic disorder. I got distracted by an ad for psycho-neutrients but I got there eventually. Just a bit of housekeeping. I will be making short recordings for the month of June. I have things to attend to and time is...

ARP 355 - L-Theanine for Anxiety

This pebble in the road is about the amino acid L-Theanine. There are contradictory claims about how it can help a person.It can make you more alert versus it can relax you.It can help with getting to sleep versus it can help you to focus.It helps with stress and anxiety.And if you do a regular search,...