Might also be bibliophobia.
In this episode, a quick look at the definition of Ideophobia.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
From the UK National Health Service, a self-help guide to phobias, what they are and what you can do about them.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Mind.org.uk Causes of Phobias self-help guide.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/phobias/causes-of-phobias/
Mental Health America has an information page about phobias, the types of phobias and the treatment option of cognitive behavioral therapy.
ADAA has on-line communities where you can communicate with other people that have your experience share their stories, experiences and there are mental health professionals that post helpful resources.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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