Show 308 Mindfulness Meditation 2022

When I'm looking for viable resources, I can tell when I find a traditional approach to treatment.Listed are two options listed, medication and therapy. Sometime they will mention others as a lifestyle choice. That is slowly changing. I am seeing more traditional sites including mindfulness and meditation. There...

Show 307 - Quick Look at Mindfulness Based Stress Reduction

In this episode, a quick look at mindfulness-based stress reduction.The end of the year stuff is coming up early this year so quick episodes are probably going to be in the mix for the next few weeks.  If I can even get to an episode at all, it's that busy too much to do and not enough time. However,...

ARP 306 - The End of Amazon Care

Hi folks, I'm at high tide with work and symptoms acting like a three-year old. But I wanted to put this out to let folks know that the Amazon.Care service has closed. It is a little embarrassing for me. I had posted the episode and three weeks later the telehealth service began the process of...