Show 225 - Crafting Life with Mud

It has been a hard couple of weeks. Last week I had a public panic attack. If you are looking for a how to do it episode then I invite you to check out some of my prior episodes.  

The short version is that sometimes you think you get it but then you find out that you don't have it.

That something from long ago can jack you up. The good news is that you can learn from it and get about making changes. 

Take that mud and find some value in it.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

From the UCLA Mindfulness Awareness Research Center, there is a free app for meditations.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 224 Questions About Amazon Pharmacy Service

One of the suggested treatment options is medication. Traditionally in the U.S. that meant going to the drug store/pharmacy. 

Now, X=the unknown is catching up with us. Very soon you will be able to make a tele-heath appointment with a mental health provider. That person will provide you a prescription for medication. 

You log onto Amazon.com and request delivery of your meds, which are delivered two days later.

Amazon Pharmacy isn't the only way to have medication delivered. But there are questions about the possible disruptive nature of the company entering the healthcare space. 

In this episode, a brief look at the pharmacy service, some questions and concerns.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Amazon Pharmacy press release about their new service. There is also a FAQ type page for consumers and Prime members.

Supermarket News article about Sam's Club contracting with Door Dash for medication delivery. And Costco is working with Instacart to provide pharmacy delivery services.

From the Los Angeles Times, there is a business column by David Lazerus asking some of the same questions and concerns about Amazon’s entry into healthcare. 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 223 Feeling Numb

The dictionary says that feeling numb is a lack of sensation.  Those of us with anxiety disorders are usually feeling something. Until we don’t.

Let’s say something big happened and everybody around you is celebrating. But you are not a part of it. Even if it is something that you really wanted. You are separated from the experience. There are a couple of names for this but the easy way to express it is feeling numb. 

In this episode, a look at what feeling numb is, the source and some of the online therapists and mental health ideas and suggestions about how to deal with it. 

I need to stress that if possible, you should consult a licensed behavioral health provider. There are increasing telehealth options and resources. The links provided are from licensed professionals who are offering their opinions and are providing ideas for consideration.

 

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Psychologist Will Meek has a visual chart of the emotions and how to understand

The Anxiety First Aid Kit, Quick Tools for Extreme and Uncertain Times published by New Harbinger Press. The link is the publisher's website. You can find the book at online book vendors or you can contact your local independent bookstore.

From Very Well Mind What Is Emotional Numbing?

Why Do I Feel Numb Emotionally? Dissociation Explained in Depth by physiotherapist David Maloney. This is a half-hour video that goes into detail about experiencing feeling numb (aka dissociation) and what you can do about it.

 

2018 post from The Mighty on 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb

Therapist Támara Hill provides some ideas about "How Can I Begin To Heal?" 3-4 Tools You Can Use Everyday 

Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques

Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System

Psychologist Will Meek - How to Relax

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show 221 Pebble in the Road Being Out of Order

On one of the BBC web pages is an video about a man who started walking to control his panic attacks. it turned into a mission and career. 

I admire his determination and his ultimate goal of doing that in other countries of the world. 

I'm trying to hold my space in the here and now. Not as easy as it sound. But it is important. Find your peace where you can.  In this episode a quick look at burnout resources. 

We all need a helping hand but some of us need just a bit more in dark times. If times are that bad contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Burnout Prevention and Treatment by Helpguide.org

Psychology Today article by Sherrie Bourg Carter Psy.D. gives an overview of what burnout is and what are some of the symptoms.

There is a podcast called Hurry Slowly where Jocelyn Giel looks at the power of slowing down.

2017 Slate article Therapy Is Great, but I Still Need Medication

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.