We can get caught in a vortex of life responsibilities and obligations. However, there are times when we must pare it down to what is essential.
So let’s get specific. Your physical and mental health are essential. This is not debatable.
Your treatment is important. You do have the option to stop or start your treatment at any time but there is a cost to that decision.
That cost isn’t always financial. Relationships. Being able to socialize in person. Being able to make non-fear-based decisions. You can't do that hanging on to everything buzzing about.
Make time for the work.
The healing work.
Rest.
Meditation.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
LifeTick is a web application to help you achieve your goals. It requires you to be clear about what you want and when to expect a date of completion. There is a free and paid version of the service.
Resources Mentioned:
LifeTick is a web application to help you achieve your goals. It requires you to be clear about what you want and when to expect a date of completion. There is a free and paid version of the service.
If you want to check it out to see if it is a good fit there is a LifeTick YouTube channel.
Anxiety Rescue eCourse by the Anxiety Sisters is a five-week self directed eCourse on anxiety information and treatment options..
Anxiety Rescue eCourse by the Anxiety Sisters is a five-week self directed eCourse on anxiety information and treatment options..
Nicky Cullen's blog post on When is it time to quit? Dude has a love of F-Bombs so if that bothers you trapes elsewhere.
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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