Show 217 You Are Going to Make Mistakes.

A mistake is an act or judgement that is misguided or wrong. It isn't always a bad thing. 

You do the best you can with the information available. Sometimes you find out that what you thought would work, has problems.

Or you are not in the right space to accept what you are being told. 

Or there is so much noise in your head that you grab on to the first thing you see. Sometimes that works. 

Sometimes it doesn't.  This is a pebble in the road to remind you to keep trying. Find a way.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources (Not) Mentioned: 

Mindful Magazine has an post about How to Meditate with Anxiety.

From Overcoming Social Anxiety website, What on Earth is the Amygdala and How Is It Related to Social Anxiety?

The Simply Noise app can help you with finding the right sound for your needs, that could be a frequency noise or a sound of nature. Windows users can go to the download section of the website and select the items that will give them an audio balm.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.