This is a person that is talking about meditation. Yes it can be boring. Maybe understanding what it is you are trying to do could help.
I was checking out the Sounds True website and viewed this video. He is the author of Stay Woke, Meditation for the Rest of Us and you can get more info about his book at the Sounds True website
I had trouble accessing his main website so that is a thing that might be worked out in time.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
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