ARP 210 Three Types of Thoughts

When you have certain types of anxiety conditions, you could experience an increase in the number of negative thoughts.  Or you already have an abundance of negative thoughts and the anxiety or depression is make it worse.In this episode, a look a three types of thoughts that could be romping around...

Show 208 - What Is Hopelessness?

In this episode, a look at a particularly pesky symptom of depression, hopelessness. And a look at some of the resources you can use to help you understand what is going on and resources for treatment.When you have depression as part of your anxiety condition, being told to think happy thoughts probably...
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