Show 200 Oxidative Stress and Better Food Choices

Perhaps there is a better way for both of us to have what we want, occasionally, and eat better 90 percent of the time. We gotta pay attention to both mental and body systems.

We have to focused on taking care of the brain and brain functions. One of the ways we do that is by making better food and nutritional choices. So in this episode, a really simplistic definition of oxidative stress and some of the foods and supplements that can keep the free radicals in our bodies from gunking up the works.






If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The Cleveland Clinic has a page on 7 Tricks to Manage Anxiety.

Author Veronica Roth has an opinion piece in the New York Times about going off her anti-depressant medication under stay at home orders

The Breethe (double ee) app is available via the Apple and Google app stores. There is also a Breethe YouTube channel that answers some questions about meditation,

Vitamins and Mineral Fact Sheet from the International Food Information Council Foundation.

National Institute of Health - Office of Dietary Supplements

• Vitamin B6 Fact Sheet
• Vitamin C Fact Sheet
• Vitamin E Fact Sheet
• Lycopene via the International Food Information Council Foundation

Dr. Uma Haidoo's article at Harvard Health on Nutritional Strategies to Ease Anxiety. 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.