Show 180 - Moving Your Body After Flight or Fight Response

Whatever causes flight or fight response pay attention to the part that it takes a while for your body to rev down. You have that energy in the body. You have to do something with that energy, that is the focus of this episode.

Very basic. Simplistic. No barbells are involved.

If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

American Institute of Stress website definition of How The Flight or Fight Response Works.

Five Minute Stretch Video from Diet.com

Walk at Home by Leslie Sansone official website and YouTube Channel.

Billy Idol's Dancing with Myself Official Music Video

Harvard Health post on Can Exercise Help Treat Anxiety?

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.