Show 177 - Travel Anxiety Tips and Meditation Sources

I kinda like the up, up and away part of travel. I don't necessarily like doing it in an airplane. And to be specific, that turbulence thing is nerve wrecking.

But I have what I need to deal with it and in this quick episode I'd like to share what might help you deal with actual fright of flight sensations.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

Lauren Juliff is a travel writer who know what it means to have panic attacks and want to travel. She offers understanding and some tips on making the journey.

Melissa at Mindful Minutes gives meditation advice about handing the trip.

Check with your airline. Headspace is available on Delta, Jet Blue and United. Calm is available on American Airlines.

The Hilarious World of Depression has a mini episode that gives a lot of good travel tips and suggestions to make it on through to the other side.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.