Video from TED-ed on How Stress Affects the Brain

Stress is not exactly the same as having an anxiety disorder but there are many things in common. If you become over-stressed and that excess stress is affecting your life then you have a problem.

This is a 2015 TED-ed video that explains how stress can have a direct impact on the brain. Especially if it goes on for a long period of time.





In the next episode, I'll talk more about what the brain wants and needs.


If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resource (UN) Mentioned: 

Healthy Diet: Eating with Mental Health in Mind from Mental Health America.

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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.