If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
The music this week is Troposphere from Purple Planet Music.com
Resources Mentioned:
From Psychology Today a blog post for those of you that have Social Anxiety - don't give up.
From ADAA.org some tips about understanding that Thoughts Are Just Thoughts: How to Stop Worshiping Your Anxious Mind
Harvard Health Nutritional Psychiatry: Your Brain on Food by Dr. Eva Selhub, M.D.
Cleveland Clinic Chief Wellness Office Michael Roizen, M.D. has a five page report PDF on Food for Brain Health.
Mental Health American page on Healthy Diet: Eating with Mental Health in Mind
HealthyBrains.org from the Cleveland Clinic seems to be designed for older Americans but the information about nutrition is true for everybody. The 6 pillars of brain health is worth a look.
UC Irvine page on Foods That Can Reduce Anxiety.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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