And that is what I want to spend some time talking about in the next couple of episodes. But I have a feeling thinking about food as a treatment option it is gonna be a hard sell for some of you.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Medline Plus definition of nutrition and other nutrition terms.
From the Harvard Health Blog - Nutritional Strategies to Ease Anxiety.
Everyday Health article on 9 Foods that Help or Hurt Anxiety.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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