If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Naturopathic doctor Stephanie Cotes has a short list of grounding techniques on her blog.
The Anxiety Relief Project also has tips on grounding yourself, including the 54321 sensory exercise.
The Mighty has 15 grounding techniques that might suit you better.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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