I am not talking about the foo-foo stuff. No spa is involved, no special mud or designer robe is required. So I got some apps, a web page and even something for those of you that have a device that you talk to from Amazon.
Resources Mentioned:
FDA Statement from Commissioner Scott Gottlieb, M.D. on signing of the Agriculture Improvement Act and the agency's regulation of products containing cannabis and cannabis-derived compounds.7 Minute Work Out, give the app seven minutes and move your body. for Android and iOS devices.
Sleepzy, Sleep Cycle Tracker to monitor your sleeping habits. This is for iOS users.
Stop, Breath Think guides you through the process. This app is available for Alexa users as well as iOS and Android. Alexa users can go to the specific web page to acquire the app instructions.
Grounding Strategies page on techniques: there is a video and article on the page that will help you to learn how to keep yourself in the present.
Oh, I forgot. The sheep. If you need mindless videos to help you fall asleep don't forget about the sheep from Baa Baa Land. It is a mind wiper, for sure.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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