Show 141 Self Care, A Pebble in the Road

This is a quick pebble in the road about self-care tips. Despite my best efforts the symptom thing happened and I, as the adult and I as the inner child are both having a tantrum. Only the adult part of me is pretending like nothing is wrong as I literally, cleaning up my mess.

This is how I did it this time.




If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned: 

The you feel like shit interactive guide to self-care.

Ellen Bard article at Tiny Buddha has 45 Simple Self-Care Practices for a health mind, body and soul.

Nikki Andersen post at Highly Sensitive People about 20 self-care ideas, one of which is perhaps use some of that tension to declutter a space in your home, computer or your head.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.