Other people don't care about the why, just make it stop. Fix it. In this episode, a look at the possible causes of an anxiety disorder.
I'm still on vacation light as I both rest and generate new episodes. I have a lot of good ideas in the hopper and I hope to start sharing them in a few weeks.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Helpguide.org has a page for those of you with panic attacks and panic disorders.
The Mayo Clinic has a page about symptoms and causes of an anxiety disorder
National Institute of Mental Health page about risk factors such as shyness, family members having a mental illness or financial hardship,
The music selection this week is Lanquidity from PurplePlanet.com
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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