The good news is that it isn't as harsh as it was originally. I've tweaked the levels so it might be a bit gentler on the ear. Or not because its all a blur of reality man, from phase to phase.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
References Mentioned:
- Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA
- Tracey Cleantis Psychology Today article about Selecting the Best Therapist
- Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist
- Helpguide.org on Finding A Therapist Who Can Help You Heal
- State of California Booklet on Empowerment Brochure on Selecting A Therapist
- Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions.
- Talkspace App for iPhone and iPad
- Talkspace App for Android
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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