Just thinking about it has got me yawning.
You certainly can find excellent versions on Audible but might I recommend the 2007 version or the 2014 version at LibriVox.org
Life is what you have now. If the voices are telling you otherwise or if you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
Association of American Medical Colleges page on the psychiatric doctor and related shortages of staff that are needed to treat Americans needing psychiatric help.
Your brain wants water. There are a number of water tracking apps - be sure to check out the permissions before downloading but you could check out Hydr-8 Water Minder & Counter.
If you have anxiety, depression or have a phobia or two you know that sleep can be affected. Or you might not know. This would be a good time to learn about it so one of the places to check out is the Anxiety and Depression Association of America's page on how Stress and Anxiety Interfere with Sleep.
The Division of Sleep Medicine at Harvard Get Sleep dives a bit deeper into the need for sleep, how it affects moods and how to assess your sleep needs.
From Harvard, an old school page on how to Assess Your Sleep Needs.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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