This is a very simple video that demonstrates how to do it. Just taking a minute or two to relax your muscles will reap a lot of benefits.
If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned:
For you current and former soldiers there is a guide at the Veterans Administration on how to do PMR.
For folks in the law profession, there is the Solo Practice University page on how to relax with some tips and a PMR script from UC Berkeley School of Law
If you want to know more about progressive muscle relaxation you can check out a PDF guide at AnxietyBC.com
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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