Show 088 Sometimes It Isn't Anxiety and Prevention Magazine's Walk Away Anxiety

Still kind of hectic but this is a quickie on getting checked by a doctor, climbing rocks and supporting men in rompers or tight gym pants. Ok, really, the gym pants. There is tight but not too tight.

What the heck I'm I blathering about? Listen to the show.




If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)

Resources Mentioned:

• New York Times Magazine article on She Never Suffered from Panic Attacks Before...
• Men's Journal on Research Shows Bouldering is Cure for Anxiety and Depression.
• Time Magazine Special Issue on Mindfulness: The New Science of Health and Happiness 

Disclaimer:

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Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.