In this episode, a look a five resources that can help to dial down the tension in your muscles and body.
I found a really good video by Cheryl Johnson that demonstrates the technique.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255)
Resources Mentioned:
- On Edge, a Journey Through Anxiety by Amanda Palmer. There is an audio book version at Audible or you should be able to order it from your favorite book provider.
Dept. of Veteran Affairs Harry Truman Memorial Hospital recordings on relaxation techniques.- Raymond Richmond Ph.D Guide to Psychology’s page on Progressive Muscle Relaxation.
From My Health Alberta.ca a relaxation recording NOT in mp3 but .wma, if you are not a Windows user you might have problems playing the audio.- Dartmouth University page on a variety of stress and relaxation recordings.
- Cheryl Johnson video on Progressive Muscle Relaxation https://youtu.be/x4IMQZObmX8
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This blog and podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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