Show 075 Setting Boundaries

A little something for everybody, IBM Research is working on teaching an AI Bot to diagnose certain organic brain disorders in addition to mental health treatments. Also in the show, resources on how, when and where to setting boundaries with yourself and other people.

Special shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space.







If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

References Mentioned:  

IBM Research 5x5 with the possibility that an AI will diagnose certain mental health conditions.

Choose Muse Meditation device http://www.choosemuse.com

NAMI tips on Opening Up to Other People about Your Mental Health

Charlene Richard on the The Benefits of Setting Boundaries

PsychCentral on The Importance of Personal Boundaries

Tiny Buddha's post on How to Set Healthy Boundaries in 3 Steps

The Art of Charm podcast special edition with Kimberly Seltzer on How to Set Boundaries

Quick and Dirty Tips on the Psych Side with Setting Healthy Boundaries 

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment