Show 069 What Is the Problem and The Search for Solutions

Maybe you think the problem is that you have an anxiety or a panic disorder. Ok, you know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of work to find that out.

 Resources Mentioned: 

Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? 

Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare

Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm

Mindful.org Remedies for Your Anxious Mind

Hyptalk.com downloadable audio for Anxiety and Stress conditions

Chel Hamilton hypnosis and meditation site.

If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.