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Resources Mentioned:
Nature.com journal of Nature Human Behavioral somewhat accessible version of Hacking the Brain to Overcome FearAcademic version of the study in the journal Nature Human Behavior, Article 0006 (2016)
Anxiety and Depression Association of America page on past webinars, these are recorded information sessions that you can access at any time.
ADAA.org also has a podcast on anxiety and depression topics.
Good Therapy.org has a full page on Exposure Therapy
The Conversation's article about What Is Exposure Therapy and How It Can Treat Social Anxiety?
Brainline Military has a post on Exposure Therapy with a focus on veterans that have PTSD.
If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).
Disclaimer:
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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