Show ARP 066 Anticipatory Anxiety

Anticipatory anxiety is when you generate anxiety symptoms by thinking about a future situation or event. In this episode, a look at Anticipatory Anxiety.





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Resources Mentioned:

• NOCD page on Anticipatory Anxiety and tips on taking care of yourself.
• VeryWell.com has a page going into more detail about Anticipatory Anxiety 
• De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on.
• This is another De-catastrophizing worksheet that really breaks down the process from fear to stability.
• Sophie at The Panic Button Blog gives her take on living with ramped up anxiety.
• Alan from Bullying Recovery talks about how being bullied as a child influences his adult thinking, constantly watching for danger.
• Good Therapy on 12 Strategies For Coping with Anxiety and Stress

 

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.