Show 067 Panic Attacks and Muscle Tension

Lots to cover in this podcast, a quick review of panic attacks and symptoms, grounding techniques and tips you can use to help with muscle tension and cramping.

I thought I was coming down with a cold; my voice confirms it. Win some, lose some.




Use this link to download directly to your computer, smartphone or mobile device:

Resources Mentioned:

• Stress Free Mama on relaxing shoulder or trapezius muscle pain. 
• Michael Reed Gach video on acupressure point touch of the shoulders and neck area.
• University of Louisville Information Sheet on Progressive Muscle Relaxation
• Power of Positivity post on 5 Minute Massage You Can Do Yourself
• Trailer for Eegah! on YouTube and if you need a laugh or mind distraction.

Disclaimer

Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show ARP 066 Anticipatory Anxiety

Anticipatory anxiety is when you generate anxiety symptoms by thinking about a future situation or event. In this episode, a look at Anticipatory Anxiety.





You can download the current episode on your smart phone or tablet.

Resources Mentioned:

• VeryWell.com has a page going into more detail about Anticipatory Anxiety 
• De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on.
• This is another De-castatrophizing worksheet that really breaks down the process from fear to stability.
• Sophie at The Panic Button Blog gives her take on living with ramped up anxiety.
• Alan from Bullying Recovery talks about how being bullied as a child influences his adult thinking, constantly watching for danger.
• Good Therapy on 12 Strategies For Coping with Anxiety and Stress

 

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Show ARP 065 Recreational Cannabis In Five States and the Theta Wave App

In the news, In California, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options.







You can download the current episode on your phone or tablet.

I know people feel really on the edge. If you're having suicidal thoughts, contact the National Suicide Prevention Lifeline for immediate help: 1-800-273-TALK (8255).

Resources Mentioned: 

CalmSound.com where you can sample the sound of the ocean at night. There are other sounds that might be equally as relaxing.

Jason Shaw’s Music at Audionautix 

Jazz and Meditation Music; there is a YouTube channel or you can listen via Amazon Prime Music.

Buddha Tribe has a large amount of music. They also have a YouTube channel.

Disclaimer: 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 064.5 Meditation for A Bad Day

This is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble. 

The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl.
Mr. Frankl was a psychiatrist who was a holocaust survivor. He lost his wife, mother, father and siblings.






You can download the current episode on your phone or tablet.

How do you find you way out? There are days when you look for the small quiet space and embrace it. This is a simple meditation guide to show you one of many ways on how to find that space.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Episode 064 - Seeking A Therapist and Talkspace App

There is confusion about who and what a therapist is and what they can do to help you with your condition. There are all kinds of therapists with different ideas, training and approaches to treatment.

The most important thing is to finding a therapist that is qualified, has a license and is willing to be a partner in your treatment. 




You can download the current episode on your smartphone or tablet.

References Mentioned:

Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA

Tracey Cleantis Psychology Today article about Selecting the Best Therapist

Good Therapy.org Ethical and Other Guidelines to Seeking A Therapist 

Helpguide.org on Finding A Therapist Who Can Help You Heal

State of California Booklet on Empowerment Brochure on Selecting A Therapist  

Ofer Zur List of 22 Questions to Ask about A Therapist - really good questions.

Talkspace App for iPhone and iPad 

Talkspace App for Android

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment

Dan Harris Video From Skeptic to Meditator

Dan Harris was a ABC News (U.S.A) reporter. He had a panic attack as he doing an news segment on air. Of all the places to not to have an attack that might be number three, a panic attack before a national viewing audience.

Anyway, he is a person who constantly declares that he is rooted in science and not woo-woo stuff.  Which I believe translates into he does not engage in faith based systems and requires proof before acceptance.

I suspect more than a few of you believe the same thing. Which is why you won't even consider meditation. That would be a mistake. 

It really does work. 

 



This is a video of Mr. Harris talking about his journey from on-screen panic attack to 10% happier via meditation.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment