Episode 063 Self-Medication and Lorazepam

Self-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It isn't necessarily drugs, alcohol or ganja. It can be food, excessive gaming or anything you use to divert you from your symptoms. If you choose to take medication this episode contains...

Episode 062 - Advertorials and Constructive Living Therapy

Certainly there is something attractive about blasting through your fears and racking up success. Constructive Living Therapy might be of interest to hoarders, folks with OCD, fear of driving or folks with certain types of depression. You can also download the current episode to your mobile device. Resources...

Episode 061 To Kava or Not to Kava

Be careful when you read a post or magazine article on anxiety or stress. You might get the straight scoop or you might be reading an advertorial. I read a brief article about Kava and I knew some important information was missing. This is my way of filling in the cracks. You can download the...

Episode 060 Five Thoughts About Medication

You will see all kinds of articles for and against taking medication. It is a choice and a responsibility. These are five of my thoughts about some of the things to consider when making the choice about taking medication for your anxiety or panic disorder. You can also download the current...