Episode 059 Introduction Trauma and Anxiety

Trauma is your brain and body’s response to a painful, dangerous or harmful event. Real or imagined; it does not matter. In this episode, a look at the relationship between anxiety and trauma. Your can download the current episode on your smartphone, tablet or media device. Resources Mentioned: ...

Episode 058 Dual Diagnosis and the Sleepwell Channel

The National Institute of Mental Health defines a dual diagnosis as having a mental health condition and a substance abuse problem at the same time. That is the topic of this week's show. When you have an anxiety condition and something else wrong with you. It does happen and you have to deal with...

Episode 057 The SNRI Cymbalta and Elizabeth Vargas Book

For some of us with an anxiety condition it is a short detour, it gets resolved. For other people we’ve been on this dang road a long time; some since childhood, our teens or early twenties. The good news is that there is treatment and you might have to make some lifestyle changes but you can feel...

Anxiety and Your Body Requires Respect

Once upon a time there was a man who felt that someone was disrespecting his name. He was being interviewed on a radio program and at some point he laid out the grounds for continued conversation. It was lyrical. Another group of musicians likes what they heard and put together a little ditty that captures the spirit of what Birdman (yes, Birdman) wanted from his radio host. When it comes...

Episode 056 - Depression Tips and The Internal Hater

In this show, a romp around the corner with depression and the internal little hater. This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up. It is more about building a toolkit...