Episode 051 Crisis Text Line, Sleep Paralysis and Guided Meditation Sources

All hands on deck and each one teach one. I want to tell you about a service; you might not need it but you might know someone who does, so keep this in the metaphorical back pocket.

And a quick introduction to Sleep Paralysis or the Twilight Zone isn't just a TV show?




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Resources Mentioned: 

Crisis Tex Line Short Code 741741

Crisis Text Line FAQ page

Do Something List of Emergency Hotlines

The Atlantic Magazine May 2016 article called Awake in a Nightmare

Sleep Education's Sleep Paralysis Overview and Facts

The Sleep Paralysis Project page on the experience and treatment options. There are also creative videos trying to convey the experience.

Meditation Oasis Guided Meditation Podcast and Mobile Apps

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment