Episode 055 Musophobia and Phobia 101

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My mouse in the house may have gone but the memories linger. A phobia can incapacitate you from taking action. Once you decide to deal with it changes start to happen. In this episode, a look at phobias.





Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned:



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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Show 054 Ideas on Functional Action Plan

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What you do when the unexpected occurs? In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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Episode 053 Excessive Startle Response

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Everyone has a natural startle response. If there is an unexpected sound or event for most people there will be some kind of psychological reaction.




There are some people that have a strong or excessive level of response. In this episode, a look at some of the coping skills that can make the experience more tolerable.

Your can download the current episode on your smartphone, tablet or media device.



Resources Mentioned In the Podcast: 



Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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Episode 051 Crisis Text Line, Sleep Paralysis and Guided Meditation Sources

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All hands on deck and each one teach one. I want to tell you about a service; you might not need it but you might know someone who does, so keep this in the metaphorical back pocket.

And a quick introduction to Sleep Paralysis or the Twilight Zone isn't just a TV show?




Your can download the current episode on your smartphone, tablet or media device.

Resources Mentioned: 

Crisis Tex Line Short Code 741741

Crisis Text Line FAQ page
The Atlantic Magazine May 2016 article called Awake in a Nightmare
The Sleep Paralysis Project page on the experience and treatment options. There are also creative videos trying to convey the experience.
Meditation Oasis Guided Meditation Podcast and Mobile Apps


Disclaimer: 


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
Share:
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