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Resources Mentioned:
Anxiety in Order Stop Anxiety Breathing Video
Geek and Sundry Pokemon Go Helps People with Anxiety and Stress
Fort Refuge page on Grounding Techniques
Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System
Janell Ball at Healing Resources on Grounding Strategies
Very Well post on Flashbacks and Grounding
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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