In this week's episode there is a brief review of the the book, Introducing CBT A Practical Guide and a few places to score some listening relief.
You can download the episode to listen on your computer, smartphone or tablet.
Resources Mentioned:
Cognitive Behavioral Therapy, A Practical Guide The UK publisher is Icon Books UK. There is a website for the vendor at introducingbooks.com
If you need to order from a local book store this is the book identification number. ISBN 978-184831254-8
Audio relaxation recordings from Anxiety and Depression Association of Manitoba
Seven Guided Meditations from Sounds True - These are free recordings. You do have to submit your email address but you get almost an hours worth of meditative instruction from some of the grand poo-bahs of meditation.
You should know that you probably will be placed on a mailing list.
Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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