Episode 035 Mindfulness Resources and Coloring Books for Grown-Ups

It is raining. Pouring. Half the planet's population is snoring. The other half is constantly looking for a way to chill out. A mindfulness practice might help a few of the seekers, or not.

In this podcast, a look at a few on-line mindfulness resources and coloring books for grown-up people.





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Resources Mentioned In the Episode:

Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic

Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video

Mindful Self-Compassion mp3 recordings, free for personal use

Mindful Based Stress Reduction - free online course, no registration, self-paced

Professor Mark Williams of Oxford University (UK) 10 minute mindful practice

Anxiety Blogs that Mention Mindfulness:

Psychologist Karen Young Hey Sigmund http://www.heysigmund.com/overcoming-anxiety-mindfulness 

 Lucy Roleff’s post about her anxiety and mindfulness at Tiny Buddha 

http://tinybuddha.com/blog/let-it-be-using-mindfulness-to-overcome-anxiety-depression

The Maven Circle http://www.themavencircle.com/mindfulness-and-anxiety

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.