The thing is that we are all working tired or exhausted. We can't keep doing that: there is a cost. Take a break. Take a nap. Nurture yourself.
In this podcast, a look at your internal sentry that is always on guard. Even when they don't need to be on alert.
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Disclaimer:
Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.
Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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