Episode 028 Social Anxiety Disorder and Relax and Sleep Well

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It is a pickle; there are so many types of anxiety disorders so I'm am going to try to spotlight as many as I can.

These will be focused episodes specifically for folks that might just be interested in their disorder or a family member trying to get up to speed about a loved ones condition.


You can also download the current episode to your mobile or media device.

Resources Mentions:

 National Institute of Mental Health page on Social Phobia http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml

Anxiety and Depression Association page on Social Anxiety Disorder http://www.adaa.org/social-anxiety-disorder
Hypnotist Glenn Harrold's  YouTube Channel where you can sample some of his healing recordings. https://www.youtube.com/user/doctorofthemind
Android version of Relax and Sleep Well App
iOS version of Relax and Sleep Well App



Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Glenn Harrold - Extract from Mindfull Meditation

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In an upcoming episode I mention an app for Android and iOS that can be used for fighting insomnia.

Listing to audio is kinda intimate so you want to have someone compatible with your spirit.





Mr. Harrold does have an YouTube channel where you can officially sample the goods and see if this is a good match. I'm not endorsing or rejecting; just offering up options where I find them.


Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 027 The Sentry and Panic Pop

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If I am tired and I start to sound out words I will misspell the word "episode". Because I am sounding it out I drop (to me) the silent letter. Then I do the walk of shame when I discover it three weeks from now.

The thing is that we are all working tired or exhausted. We can't keep doing that: there is a cost. Take a break. Take a nap. Nurture yourself.

In this podcast, a look at your internal sentry that is always on guard. Even when they don't need to be on alert.



You can also download the current episode to your mobile or media device.  




Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 026 Nutraceuticals and 3 Minute Journal

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Can you treat an anxiety or panic condition with food or drink? Do you like learning new vocabulary words? Does everything we see, do and need have a dollar value?



You can also download the current episode to your mobile or media device.


Resources Mentioned in the Podcast

Natural Vitality Natural Calm http://naturalvitality.com/natural-calm

3 Minute Journal http://www.3minutejournal.com

Additional Resources:

Current concepts and prospects of herbal nutraceutical: A review http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3645360/

The Role of Functional Foods, Nutraceuticals, and Food Supplements in Intestinal Health http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257668

Calm Clinic on Magnesium and Anxiety http://www.calmclinic.com/anxiety/drugs/magnesium

Livestrong on the Dosage of Magnesium for Anxiety http://www.livestrong.com/article/486457-the-dosage-of-magnesium-for-anxiety 


Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 025 Aromatherapy for Stress and Anxiety

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Tooth aches and head colds are an excellent start to the new year. 

I got no place to go but up. When my nose comes back I hope to try a few of the essential oils I mention in the podcast.




You can also download the current podcast to your mobile or media device.

 Resources Mentioned in This Episode:

National Center for Complimentary and Alternative Health page on Aromatherapy

University of Maryland Healthcare Center page on Aromatherapy 

University of New Hampshire has a good information page about aromatherapy to get you up to speed. 

National Cancer Institute page on Aromatherapy

Dr. Josh Axe list of Essential Oils and Recipes http://draxe.com/essential-oils-for-anxiety

Information about Chamomile information page via the US National Institute of Health 

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.




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