Episode 021 Dental Anxiety or Maybe Something More...

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A heartfelt episode. I should say a tooth-felt episode because the pain of wisdom is rocking the house tonight. It is a cavity of sensations but it doesn't have to be this way.



 You can also download the current episode to your mobile or media device.

Resources Mentioned:


Ask The Dentist http://askthedentist.com

Ask The Dentist YouTube Channel  https://www.youtube.com/user/askthedentist


Know Your Teeth – Why Am I Anxious in the Dental Office from the Academy of General Dentistry http://www.knowyourteeth.com


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 
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Episode 020 More on CAM for Anxiety and Panic Disorders

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There is a lot to check out in this weeks podcast. Taking a look at how complementary and alternative medicine can help with anxiety and panic disorders. I have a list of resources. Be skeptical but open to the possible.



 You can also download the current episode to your mobile or media device.

 Resource Mentioned:




Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Breathe Baby Breathe or Fill It Up

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In the next episode I'll have a short breathing exercise. I'll also talk more about CAM and related resources.




In the meantime, for those of you that want the scientific, medically validated version of why deep breathing is important, especially for those of us that have an anxiety or panic disorder, this video by Dr. Berg should give you the details.

Yes, you can be air hungry!

Fill-up and feast on the air before somebody puts a meter on it.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 019 Overview of Complementary and Alternative Medicine and the book Furiously Happy

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In this episode, Jenny Lawson’s book Furiously Happy and a overview of Complementary and Alternative Medicine.




Resource Mentioned:

You can download this episode by saving the link to your computer or device.


Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 018 - Recap of Treatment Options and CBD Brownies

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Short episode this week. I want to do a brief re-cap of the treatment options which are:




Medical which includes pharmaceuticals 

Behavioral Health and that includes psychologists, counselors, social workers, marriage and family therapy and more.

Relaxation and Meditative Skills that can include Thai Chi, Yoga, Breathing skills, meditation 

Technology that includes apps, software and hardware treatments.

And X = the unknown.
You can download this episode by saving the link to your computer or device.

Resource Mentioned:


Auntie Delores CBD Vegan Brownies that may or may not be of help to those seeking a more mellow means of stress reduction. http://auntiedolores.com/ad_products/cbd-chocolate-brownie




Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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