Episode 021 Dental Anxiety or Maybe Something More...

A heartfelt episode. I should say a tooth-felt episode because the pain of wisdom is rocking the house tonight. It is a cavity of sensations but it doesn't have to be this way.  You can also download the current episode to your mobile or media device. Resources Mentioned: Ask The Dentist...

Chronic Stress and Your Brain Video from TED-Ed

There is good stress and bad stress and if you constantly have the bad kind then you are in a world of trouble. Cognitive trouble. Losing what good sense you have kind of trouble. This is a video from the TED-Ed series about the biochemical reactions to constantly being under a stress state....

Episode 020 More on CAM for Anxiety and Panic Disorders

There is a lot to check out in this weeks podcast. Taking a look at how complementary and alternative medicine can help with anxiety and panic disorders. I have a list of resources. Be skeptical but open to the possible.  You can also download the current episode to your mobile or media device. Resource...

Breathe Baby Breathe or Fill It Up

In the next episode I'll have a short breathing exercise. I'll also talk more about CAM and related resources. In the meantime, for those of you that want the scientific, medically validated version of why deep breathing is important, especially for those of us that have an anxiety or panic disorder, this video by Dr. Berg should give you the details. Yes, you can be air hungry! Fill-up and...

Episode 019 Overview of Complementary and Alternative Medicine and the book Furiously Happy

In this episode, Jenny Lawson’s book Furiously Happy and a overview of Complementary and Alternative Medicine. Resource Mentioned: Jenny Lawson’s Furiously Happy page http://thebloggess.com/furiously-happy Audible version of Furiously Happy http://www.audible.com/pd/Bios-Memoirs/Furiously-Happy-Audiobook/B00VAW2XZC Health...

Episode 018 - Recap of Treatment Options and CBD Brownies

Short episode this week. I want to do a brief re-cap of the treatment options which are: Medical which includes pharmaceuticals  Behavioral Health and that includes psychologists, counselors, social workers, marriage and family therapy and more. Relaxation and Meditative Skills that can...