Episode 013 - Death Ticket and Emotional Freedom Techniques

In this episode, a look at a Death Ticket,  Emotional Freedom Techniques and a Eric Ravencraft’s Anxiety post on Lifehacker


 
If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice

Resources Mentioned:

Detroit Free Press http://www.freep.com/story/news/local/michigan/macomb/2015/09/24/inmate-death-lawsuit-macomb-court-jail/72760680

Huffington Post http://www.huffingtonpost.com/entry/family-sues-after-man-dies-while-in-jail-for-unpaid-parking-ticket_56044469e4b00310edfa778b

Official EFT  http://www.emofree.com/eft-tutorial/eft-tapping-tutorial.html

Eric Ravencraft’s http://lifehacker.com/no-i-cant-just-relax-how-i-learned-to-manage-my-anx-1730754463 on Lifehacker

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Healing Waters - Fly Fishing as Therapy

Treatment isn't just a pill or a journal. Treatment is a path that helps you to re-center your place in the world. For some people, treatment is being in nature. This is a man who has lead others to the healing place.

No city, no phone just trees, water and sky.




There are other people that know that it is important to document what they see and experience because it will not be here tomorrow. They are on mission and on their path as well.

This is a meeting of Ed Nicholson and Brian Foster.

If you would like to support Mr. Nicholson's work visit  https://donatenow.networkforgood.org/128846

If you would like to know how this video was created visit http://www.whileimheretheproject.com

Episode 012 Hard Core Self Help and Choose Muse Headband

In this episode, a look at the book Hard Core Self Help and Muse, the brain sensing headband that can help you learn to meditate.



If you would like to subscribe and comment via iTunes that would be super groovy. You can also download the episode onto your device of choice.


Resources Mentioned:

• Hard Core Self Help web site http://www.duffthepsych.com/resources
• Choose Muse Meditation device http://www.choosemuse.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Thinking About Lev's Social Anxiety Poem

Lev is a cartoonist and animator of the series Tales of Mere Existence. It is the story of how his character or avatar moves though the world. Sometimes yea, a lot of times ugg.

This is a recent episode where he talks about having some place to go and then talking himself out of it.

I've done this a couple of times so it resonates with me. There was this opportunity to go to a swanky club, no charge and I would have seen neat stuff. I was all for it.

Then I started to find excuses not to go...

• Can I get there and back safely? 
• Am I too old?
• Do I have anything to wear to a 2015 night club (it wasn't a club event, it was just being held in one during the early evening hours).
• What if I'm the squarest, nerdiest person in the room? 
• Will I be blocked at the door for not match the presumed demographic?
• How much for drinks!?!

I talked myself out of a sure thing and yeah it was on a Friday night.

So yeah, I really responded to this poem. And we will see if I learned anything from it cuz I have a sure thing to attend in a few days.

Episode 011 Lack of Psychiatrists and Frantic World Meditations

In this episode, the psychiatrist shortage, what is the difference between a psychiatrist and a psychologist and Frantic World Meditations.




If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode onto your device of choice

Resources Mentioned:

Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f

New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all 

Mayo Clinic Behavioral Health http://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health-providers/ART-20045530?p=1 

American Psychiatric Nurse Practitioner Information Page http://www.apna.org/i4a/pages/index.cfm?pageid=3292 

Frantic World Meditations http://franticworld.com/free-meditations-from-mindfulness/

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Episode 010 Music Tricks and PlayLondon's Flowy

In this episode, music coping tricks and a look at Playlab London’s Flowy App.




If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode ARP 010 Music Tricks

Resources Mentioned:

Pain Science Article on Anxiety Grounding Techniques https://www.painscience.com/articles/anxiety.php

Healthy Place post on Grounding Techniques http://www.healthyplace.com/blogs/treatinganxiety/2010/09/top-21-anxiety-grounding-techniques

Anxiety and Depression Association of America Tips on Anxiety Management http://www.adaa.org/tips-manage-anxiety-and-stress 

HelpGuide.org article on How to Stop Worrying; maybe best suited for General Anxiety Disorder folks - http://www.helpguide.org/articles/anxiety/how-to-stop-worrying.htm

Playlab London's Flowy App for iOS and Android http://www.flowygame.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

Brené Brown on Perfectionism

There are a lot of resources that folks don't think about when it comes to treating an anxiety or panic attack, condition or disorder.

Because if your attack is not caused by a physical condition or it being 100% biochemical (and it isn't) then there is some work to do.



This is a short clip from Brené Brown about the shield of perfectionism, wanting that quick cure and trying to show that you are on your game when that might not be the truth.

Episode 009 Caffeine and Hellblade

This week show contains quick facts about caffeine and a step into a warrior’s madness via a game that has a release date of 2016 but for those that have an anxiety or panic disorders you might want to check out the website and the trailer for Hellblade.

If you would like to subscribe and comment via iTunes that would be so cool.

If you would like to download this episode use this link for smartphones and mobile devices. 


This is the trailer for Hellblade; a game that has a warrior with mental health issues fight internal and external demons.

   
Resources Mentioned:

• Caffeine and Your Body http://www.fda.gov/downloads/UCM200805.pdf
• Self-Magazines Nutrition Data Charts http://nutritiondata.self.com/foods-000131000000000000000-1.html
• Ice Tea Charts http://nutritiondata.self.com/facts/beverages/3972/2
• Caffeine Informer http://www.caffeineinformer.com
• Ninja Theory's Hellblade main website http://www.hellblade.com

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.