Episode 005 Frequency and UCLA MARC Guided Meditations

It might be slow moving or your symptoms are coming at you like a freight train. In this episode, a look at frequency and the UCLA Mindful Awareness Research Center’s Free Guided Meditations.




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Glenn Close has a non-profit organization called Bring Change 2 Mind that seeks to removed the stigma about talking about mental health issues. Self imposed secrecy makes it that much harder to seek treatment.

This is a video of her joining with sports persons of note (sorry, don’t know much about sports or sports personalities) that want to help men be  #StrongerThanStigma
 
   
Resources Mentioned:

• UCLA Mindful Awareness Research Center’s Free Guided Meditations 
• Bring Change 2 Mind – non-profit that seeks to take the stigma out of talking about mental health issues. and their YouTube channel 
• Mindful Meditations at the Hammer Museum Podcast

Links to other sites are provided for information purposes only and do not constitute endorsements.
Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.