Episode 004 Cognitive Behavioral Therapy and Panic Relief App

Cognitive Behavioral Therapy is also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.

Use this link to download the audio directly to your computer or device: ARP 004 Cognitive Behavioral Therapy




 Resources Mentioned:

• The American Psychological Association has a page on the website that specifically talks about anxiety disorders with cognitive behavioral therapy treatment. http://www.apa.org/helpcenter/anxiety-treatment.aspx The have a similar page for panic disorders as well. http://www.apa.org/topics/anxiety/panic-disorder.aspx
• The National Institute of Mental Health also has a page on CBT as it relates to various mental conditions http://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
• Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm
• Project 1 in 4  http://project1in4.com
• Marianne Geoffroy Panic Relief App for iOS https://itunes.apple.com/dk/app/panic-relief-free/id871363920?mt=8
• Marianne Geoffroy Panic Relief App in Google Play https://play.google.com/store/apps/details?id=com.indention.panicrelieffree
• What Is A Panic Attack from the web site http://cognitivetherapyapp.com/what-is-a-panic-attack

Links to other sites are provided for information purposes only and do not constitute endorsements.This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.