Episode 002 Your Own Road Map of Treatment

Not everyone gets sick the same way and not everyone will have the exact same treatment when it comes to an anxiety condition or disorder. In this podcast, I talk about some of the things that will be helpful to consider.

For your basic kit, you will need:

1. Accurate Information
2. Coping Skills
3. Support
4. Monitor Your Progress

Use this link to download directly to your computer or device: ARP 002 Road Map

Resources Mentioned:

• Kady Morrison’s on 9 Things I Wish People Would Understand About Anxiety http://www.vox.com/2014/12/4/7262991/anxiety-disorder-help
• Affirmations for Healthy Living http://www.affirmationsforhealthyliving.com

Links to other sites are provided for information purposes only and do not constitute endorsements.This podcast is not sponsored.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.