Video on How to Tell Family About Your Condition

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Most of us don't really want to say a mumbling word to anyone. We'll handle it. Except that we can't always do that in private. Sometimes you need to tell a family member or another person.




It isn't easy. There will be some family that will blame you for being weak. Weak in spirit, in faith or backbone. There will be other who will try to take it as their failing to raise you proper. Still other that will claim the devil has dominion and start spouting TV preacher lingo.

There will be others that no longer will see you as a worthwhile person but a burden that they will have to endure.

I like that this video talks about pre-preparation before you make the announcement. The main thing is to make sure that you are safe before, during and after the conversation.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 024 The Dark Night of the Soul and Chocolate

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In this episode, a look at the experience of the dark night of the soul and a little chocolate ain't gonna hurt you (unless you are not supposed to have it).




You can also download the current podcast to your mobile or media device.


Resources Not Really Mentioned in This Episode:

Dark Night of the Soul poem translated http://poemsintranslation.blogspot.com/2009/09/saint-john-of-cross-dark-night-of-soul.html 

Alternate translation with English and Spanish version of the Poem http://josvg.home.xs4all.nl/cits/lm/stjohn01.html 

The Story of Chocolate http://www.thestoryofchocolate.com
Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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The Root's Video About Depression

  , ,   
I'm having some technical issues with the next episode and Blogger too. Hope it doesn't have anything to do with installing Windows 10. It might appear this weekend. It is a depressing thought.

Speaking of which...



If you think that you can have an anxiety or panic disorder without a shade of depression think again. That damn depression is a running buddy.

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Episode 023 Twanged Nerves and Mindfulness Resources

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I am so tired I could fall asleep on a rock. In this weeks episode, a look at mindfulness as a resource for folks with anxiety or panic attacks. 

This is like lifting weights; the more you do the better you will get.

 


You can also download the current podcast to your mobile or media device.

Resources Mention:


 This Emotional Life http://www.pbs.org/thisemotionallife/blogs/practicing-mindfulness This item has been removed from the PBS website.

Free Mindfulness audio recordings and meditations http://www.freemindfulness.org/download



Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Reduce Anxiety by Playing With A Ball

  ,   
I'm always on the look out for a good viable tip on handling anxiety. This one is from Michael Brun.




It is short and to the point, or the sphere if you will. The brain can process two things at a time but three or more and it will re-focus on physical action before perceived meltdowns.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 022 - mindGear and Freespira

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If you have to go shopping here are two treatment related devices you might want to have placed in your cart. They ain't cheap and you should investigate them to make sure they fit your needs before your buy.




You can also download the current episode to your mobile or media device.

Resources Mention:

MindGear CES For Anxiety and Insomnia. 2023 update, for those living in the U.S. a healthcare provider need to approve use of this device. Outside of the U.S. the consumer can order this device. 

Freespira Breathing System http://freespira.com/faqs



Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 021 Dental Anxiety or Maybe Something More...

  , ,   
A heartfelt episode. I should say a tooth-felt episode because the pain of wisdom is rocking the house tonight. It is a cavity of sensations but it doesn't have to be this way.



 You can also download the current episode to your mobile or media device.

Resources Mentioned:


Ask The Dentist http://askthedentist.com

Ask The Dentist YouTube Channel  https://www.youtube.com/user/askthedentist


Know Your Teeth – Why Am I Anxious in the Dental Office from the Academy of General Dentistry http://www.knowyourteeth.com


Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment. 
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Episode 020 More on CAM for Anxiety and Panic Disorders

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There is a lot to check out in this weeks podcast. Taking a look at how complementary and alternative medicine can help with anxiety and panic disorders. I have a list of resources. Be skeptical but open to the possible.



 You can also download the current episode to your mobile or media device.

 Resource Mentioned:




Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Breathe Baby Breathe or Fill It Up

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In the next episode I'll have a short breathing exercise. I'll also talk more about CAM and related resources.




In the meantime, for those of you that want the scientific, medically validated version of why deep breathing is important, especially for those of us that have an anxiety or panic disorder, this video by Dr. Berg should give you the details.

Yes, you can be air hungry!

Fill-up and feast on the air before somebody puts a meter on it.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 019 Overview of Complementary and Alternative Medicine and the book Furiously Happy

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In this episode, Jenny Lawson’s book Furiously Happy and a overview of Complementary and Alternative Medicine.




Resource Mentioned:

You can download this episode by saving the link to your computer or device.


Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 018 - Recap of Treatment Options and CBD Brownies

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Short episode this week. I want to do a brief re-cap of the treatment options which are:




Medical which includes pharmaceuticals 

Behavioral Health and that includes psychologists, counselors, social workers, marriage and family therapy and more.

Relaxation and Meditative Skills that can include Thai Chi, Yoga, Breathing skills, meditation 

Technology that includes apps, software and hardware treatments.

And X = the unknown.
You can download this episode by saving the link to your computer or device.

Resource Mentioned:


Auntie Delores CBD Vegan Brownies that may or may not be of help to those seeking a more mellow means of stress reduction. http://auntiedolores.com/ad_products/cbd-chocolate-brownie




Disclaimer:


Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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Episode 017 - Anxiety Experience Trailer and Social Anxiety Disorder

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In this episode, A look at the Anxiety Experience Trailer and resources for folks with Social Anxiety Disorders.




You can also download the episode on your media device of choice.

Resources Mention:


As mentioned in the video and in the game play, this might trigger an attack if you are have an anxiety or panic disorder, photosensitive epilepsy or depression.

The video is designed for people who do not have the condition to get a sense of what the experience looks like. 

View at your own risk.


  • Alesandro Salvati Anxiety Attack Experience Trailer https://youtu.be/HDSIy2aSUbI
  • Anxiety Attack Game for Windows http://neatwolf.itch.io/anxiety-attacks
  • The Andrew Kukes Foundation for Social Anxiety http://akfsa.org 
  • AKFSA Facebook page https://www.facebook.com/TheAndrewKukesFoundationforSocialAnxiety
  • Anxiety.org page on Social Anxiety Disorders https://www.anxiety.org/social-anxiety-disorder-sad 
  • AnxietyBC free PDF download of tools and tips to deal with Social Anxiety http://www.anxietybc.com/sites/default/files/adult_hmsocial.pdf

      • Disclaimer:

      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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      Jody Aman's Video on Five Ways to Stop Panic Attacks

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      Jody Aman is a psychotherapist that also writes about anxiety and panic issues. Her web site has books, videos and other offerings that provide help with people with these issues.



      This is one of her videos talking about five ways to stop panic attacks. I like number four, which is to use creativity to divert the energy of the attack.

      On her web site there are online programs for purchase on treating anxiety and panic disorders and two free programs: one on meditation skills and one on healing the emotional self. You'll need to provide your name and e-mail address but otherwise no cost.

      She also has a YouTube channel if you want to get a sense of her treatment style or other tips on handing mental health issues.

      Disclaimer:

      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment
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      Episode 016 Fail, Fail Again and M3 Mood Assessment Apps

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      In this episode Pema Chodron's advice to fail again and a look at the M3 Test for Mood Disorders




      If you have an iOS device you can subscribe and comment via iTunes You can also download the episode onto your media device of choice.

      If you have questions, comment or constructive feedback you can plop them down below - the comments are held in moderation until I can get to them because, you know, the others. Shhs. 

      Resources Mentioned:


       Fail, Fail Again, Fail Better post at http://www.lionsroar.com/how-to-move-forward-once-you’ve-hit-bottom

      Pema Chodron’s Fail, Fail Again, Fail Better recording of graduation speech at Naropa University 

      Update: This company below below has changed to a paid test using AI to evaluate your responses. It has a value but it is not a diagnostic tool. 

      What’s My M3? test for mood disorders http://whatsmym3.com or the FAQ page 

      Microsoft Health Vault www.healthvault.com - Seems to be gone as in history.




      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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      M3 Mental Health Screening Video

        , , ,   
      In episode 016 I'll talk more about the M3 Assessment but this is one of the doctors that is involved with the project.

      The focus in this video is providing a tool for medical doctors to understand that a patient may have one or multiple conditions. You are peeping behind the curtain as to why this could be a good resource for doctors who are busy and need a trustworthy crib sheet.


       

      The questions were developed so that it would be easy for a medical doctor to understand that there could be a mental health component as well as a physical health condition.


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      Episode 015 ACES Too High and Shame

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      In this episode, a look at ACES Too High and Shame in the public discourse.





      If you would like to subscribe and comment via iTunes that would be just dandy. You can also download the episode onto your media device of choice

      Resources Mentioned:


      ACES Too High http://acestoohigh.com/got-your-ace-score/

      Brené Brown post on Shame versus Guilt http://brenebrown.com/2013/01/14/2013114shame-v-guilt-html

      NYT on Campus Comfort Dogs Readers Responses 

      Brené Brown on Learning From Shame https://youtu.be/psN1DORYYV0




      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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      Thoughts on John Oliver's Mental Health Video

        ,   
      One day, there will come a time when comedians will return to making bland real life funny. In the meantime folks like John Oliver, Colbert, the recently retired John Stewart are doing the work of journalists.


      I get where he was going with this; you cannot and should not divert gun control/regulation discussions on that backs of mental health issues. Yet almost every GOP politician ran to embrace the need for mental health services because only the cray-cray are shooting up folks.

      Bullshit.

      Can't even have many public discussions about mental health issues without folks going off on the rails in the comments. And by rails I mean being mean, vindictive and hateful.

      Nor much laughter in this segment; there is some but dang, how much more do we have to experience before thoughtful, reasonable action can be engaged?

      There is a gentleman on Facebook, a gun loving retired police officer who is trying to get folks to think about appropriate registration of guns. The same as we do with automobiles, motorcycles and airplane owners. I don't think he has gotten a lot of traction in the mainstream press as yet.

      I don't even know if that is the answer or a part of one. But anything to keep the Klown Kar losers from jockeying on the backs of people with mental illness.

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      Episode 014 Depression and Worry Watch App for iOS

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      In this episode, a look at Depression and an iOS anxiety app called Worry Watch.




      If you would like to subscribe and comment via iTunes that would be good thing. You can also download the episode onto your media device of choice

      Resources Mentioned:


       Cornell University’s Depression Education Toolkit http://champ-program.org/static/Patient%20Education%20booklet%20121010.pdf

      HelpGuide.org page on depression http://helpguide.org/articles/depression/depression-treatment.htm
      Psychology Today post on depression disorders 

      University of Michigan’s Health System Depression Toolkit www.depressioncenter.org/health-information/depression-toolkit or direct to the source http://www.depressiontoolkit.org

      Worry Watch app for Anxiety http://worrywatch.com



      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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      Video From University of Michigan's Depression Toolkit

        , ,   
      Yep. That is the theme for an upcoming episode. To prepare for this journey, this is a video from the University of Michigan's Depression Toolkit site.




      Said to say it bunkies but you can have an anxiety or panic disorder AND have depression as well. You can have depression with anxiety or an anxiety disorder with a side order of depression.

      Hell no, it ain't fair.

      But there are things, treatments and resources that can help.


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      Episode 013 - Death Ticket and Emotional Freedom Techniques

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      In this episode, a look at a Death Ticket,  Emotional Freedom Techniques and a Eric Ravencraft’s Anxiety post on Lifehacker


       

      If you would like to subscribe and comment via iTunes that would be appreciated. You can also download the episode onto your media device of choice

      Resources Mentioned:


       Detroit Free Press http://www.freep.com/story/news/local/michigan/macomb/2015/09/24/inmate-death-lawsuit-macomb-court-jail/72760680


      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.


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      Healing Waters - Fly Fishing as Therapy

        ,   
      Treatment isn't just a pill or a journal. Treatment is a path that helps you to re-center your place in the world. For some people, treatment is being in nature. This is a man who has lead others to the healing place.

      No city, no phone just trees, water and sky.




      There are other people that know that it is important to document what they see and experience because it will not be here tomorrow. They are on mission and on their path as well.

      This is a meeting of Ed Nicholson and Brian Foster.

      If you would like to support Mr. Nicholson's work visit  https://donatenow.networkforgood.org/128846

      If you would like to know how this video was created visit http://www.whileimheretheproject.com



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      Episode 012 Hard Core Self Help and Choose Muse Headband

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      In this episode, a look at the book Hard Core Self Help and Muse, the brain sensing headband that can help you learn to meditate.



      If you would like to subscribe and comment via iTunes that would be super groovy. You can also download the episode onto your device of choice.


      Resources Mentioned:

      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

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      Thinking About Lev's Social Anxiety Poem

        ,   
      Lev is a cartoonist and animator of the series Tales of Mere Existence. It is the story of how his character or avatar moves though the world. Sometimes yea, a lot of times ugg.

      This is a recent episode where he talks about having some place to go and then talking himself out of it.



      I've done this a couple of times so it resonates with me. There was this opportunity to go to a swanky club, no charge and I would have seen neat stuff. I was all for it.

      Then I started to find excuses not to go...
      • Can I get there and back safely? 
      • Am I too old?
      • Do I have anything to wear to a 2015 night club (it wasn't a club event, it was just being held in one during the early evening hours).
      • What if I'm the squarest, nerdiest person in the room? 
      • Will I be blocked at the door for not match the presumed demographic?
      • How much for drinks!?!
      I talked myself out of a sure thing and yeah it was on a Friday night.

      So yeah, I really responded to this poem. And we will see if I learned anything from it cuz I have a sure thing to attend in a few days.

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      Episode 011 Lack of Psychiatrists and Frantic World Meditations

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      In this episode, the psychiatrist shortage, what is the difference between a psychiatrist and a psychologist and Frantic World Meditations.




      If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode onto your device of choice

      Resources Mentioned:

      Huffington Report on Shortage of Psychiatrists http://www.huffingtonpost.com/entry/theres-a-serious-shortage-of-psychiatrists-in-the-us_55eef13ce4b093be51bc128f

      New York Times 2011 article on Talk Doesn’t Pay http://www.nytimes.com/2011/03/06/health/policy/06doctors.html?pagewanted=all 

      American Psychiatric Nurse Practitioner Information Page http://www.apna.org/i4a/pages/index.cfm?pageid=3292 

      Frantic World Meditations http://franticworld.com/free-meditations-from-mindfulness/



      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.




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      Episode 010 Music Tricks and PlayLondon's Flowy

        , , ,   
      In this episode, music coping tricks and a look at Playlab London’s Flowy App.




      If you would like to subscribe and comment via iTunes that would be much appreciated. You can also download the episode ARP 010 Music Tricks

      Resources Mentioned:



      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

      Share:

      Brené Brown on Perfectionism

          
      There are a lot of resources that folks don't think about when it comes to treating an anxiety or panic attack, condition or disorder.

      Because if your attack is not caused by a physical condition or it being 100% biochemical (and it isn't) then there is some work to do.



      This is a short clip from Brené Brown about the shield of perfectionism, wanting that quick cure and trying to show that you are on your game when that might not be the truth.
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      Episode 009 Caffeine and Hellblade

        , , ,   

      This week show contains quick facts about caffeine and a step into a warrior’s madness via a game that has a release date of 2016 but for those that have an anxiety or panic disorders you might want to check out the website and the trailer for Hellblade.

      If you would like to subscribe and comment via iTunes that would be so cool.

      If you would like to download this episode use this link for smartphones and mobile devices. 


      This is the trailer for Hellblade; a game that has a warrior with mental health issues fight internal and external demons.

       
       
      Resources Mentioned:

      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.






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      Episode 008 SSRI and Stress and Anxiety Companion App

        , ,   
      Last week it was the Bennies and this week it is a look at SSRIs for anxiety conditions. If you would like to download this episode use this link for smartphones and mobile devices.

      I'm hoping to hook up with iTunes any day now.




      Resources Mentioned in Today's Program:
      The Pill Book, 15th Edition - http://www.penguinrandomhouse.com/books/201165/the-pill-book-15th-edition-by-harold-m-silverman/

      Stress and Anxiety Companion http://www.companionapproach.com/the-app web page and the link to the the web version of iTunes https://itunes.apple.com/us/app/stress-anxiety-companion-beautifully/id786238252?mt=8




      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.




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      Episode 007 The Bennies and Merck Manual

          
      Well a day late but out the gate I say...no rest for those that should be committed to finishing something.

      I learn something every week in putting together the podcast. Mainly that audio editors are not fully appreciated! Audio editing is stressful with each popped p and s that I don't catch before posting.

      Use this link to download this episode directly to your computer or device. ARP 007 The Bennies and Merck Manual


      This is a commercial for Miles Nervine, over the counter medication that was pulled from the market in the 1970s because of bromide toxicity. Too many people were winding up in the emergency room because of ingesting too much of the medicine.

      Whole class of people developed bromine toxicity. Yikes.

       

      Resources Mentioned In Today’s Program
      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.


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      Episode 006 Paper Bags and Thync Device & App

        , ,   
      Weekend too short to do all that has to be done. In other news, I'm making better mistakes so that is something to be happy about. I got no place to go but up.

      You can use this link to download directly to your computer or device: ARP 006 Paper Bags and Thync Device




      Resources Mentioned:

      This is a video from the Wall Street Journal reporter Geoffrey A. Fowler and his response to the Thync device. 


      Resources Used In Today’s Program:


      Links to other sites are provided for information purposes only and do not constitute endorsements.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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      Episode 005 Frequency and UCLA MARC Guided Meditations

        , , ,   
      It might be slow moving or your symptoms are coming at you like a freight train. In this episode, a look at frequency and the UCLA Mindful Awareness Research Center’s Free Guided Meditations.




      You can also use this link to download the podcast for your smartphone or media device: ARP 005 Frequency

      Glenn Close has a non-profit organization called Bring Change 2 Mind that seeks to removed the stigma about talking about mental health issues. Self imposed secrecy makes it that much harder to seek treatment.

      This is a video of her joining with sports persons of note (sorry, don’t know much about sports or sports personalities) that want to help men be  #StrongerThanStigma
       
         
      Resources Mentioned:
      Links to other sites are provided for information purposes only and do not constitute endorsements.
      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.







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      Episode 004 Cognitive Behavioral Therapy and Panic Relief App

        , , , , ,   
      Cognitive Behavioral Therapy is also known as CBT is a psychotherapy treatment that seeks to change patterns of thinking or behavior. CBT training focuses on if you change the thought you reduce or eliminate the possibility of an attack.

      Use this link to download the audio directly to your computer or device: ARP 004 Cognitive Behavioral Therapy




       Resources Mentioned:


      Links to other sites are provided for information purposes only and do not constitute endorsements.This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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      Early Advertorial - The Relaxed Wife

        , ,   
      Once upon a time there were rules for corporations that tried to promote their products. They had to be crafty on what they could and couldn't say. The year is 1957 and this is the complete short film, "The Relaxed Wife."

      Limited budget does not necessarily mean low quality. This is a promotional film from (at the time) Charles Pfzier & Company.



      This little gem will keep your attention. The actor that portrays the husband has a wonderful expressive face that will leave no doubt as to what he is thinking. The film gives tips on how to relax with a brief moment mentioning the product in question, Atarax.

      It is a reflection of the time. Separate beds, mind over matter and, yeah, separate beds.

      For those of you that are excessively young or deprived of age here is the deal on the beds. There was The Motion Picture Production Code aka Hays Code that did not allow for any implication of sexuality or sexual behavior. Even if the characters in the movie were completely married.

      The movie code required that men sleep in one bed and woman in the other.

      Really.

      You can check out this NPR report on some of the aspects of the code.

      You never know what you will find on the anxiety road.


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      Episode 003 Medical Doctors and Saagara Relaxation App

        , , , , ,   
      Medical doctors focus on symptoms and apply treatment. In this episode, a quick overview of what your doctor might decide to do once it is found that you have an anxiety disorder.



      Use this link to download directly to your computer or device: ARP 003 Medical Doctors

      Resources Mentioned:

      Mayo Clinic on Preparing for Your Appointment http://www.mayoclinic.org/diseases-conditions/anxiety/basics/preparing-for-your-appointment/con-20026282

      Saagara Relaxation Stress and Anxiety Relief App for iOS https://itunes.apple.com/us/app/relax-stress-anxiety-relief/id408784780?mt=8

      Saagara Relax Stress and Anxiety Relief App for Android https://play.google.com/store/apps/details?id=com.saagara.relax&hl=en

      National Institute of Mental Health page on General Anxiety Disorders http://www.nimh.nih.gov/health/topics/generalized-anxiety-disorder-gad




      Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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      Episode 002 Your Own Road Map of Treatment

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      Not everyone gets sick the same way and not everyone will have the exact same treatment when it comes to an anxiety condition or disorder. In this podcast, I talk about some of the things that will be helpful to consider.

      For your basic kit, you will need:
      1. Accurate Information
      2. Coping Skills
      3. Support
      4. Monitor Your Progress



      Use this link to download directly to your computer or device: ARP 002 Road Map

      Resources Mentioned:




      Links to other sites are provided for information purposes only and do not constitute endorsements.This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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      Episode 001 Definition and Causes

          
      In this episode an explanation of what an anxiety or panic attack is, some comparisons and possible causes.
       
      Resources Mentioned:


      >





      Use this link to download directly to your computer or device: 001 Definition and Causes

      Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.



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      Episode 000 The Quick Version

        ,   
      Welcome to the Anxiety Road Podcast; the involuntary journey seeking treatment options and resources for people that have anxiety and panic attacks. This podcast is treatment agnostic.

      My name is Gena Haskett.

      I know who you are. You want this thing fixed and have a limit on how much BS you can take. Ok,

      Here goes the speed version:


      Use this link to download directly to your computer or device: ARP 000 Quick Information

      An anxiety or a panic attack is a mental health condition that has physical symptoms and behaviors. It has frequency, it is disruptive and the condition can cause you to change your life.

      At this time you have four treatment options;
      • Medical and Pharmaceuticals
      • Behavioral Health
      • Relaxation and Meditation Skills
      • Technology which includes apps, software and now hardware devices.
      There is treatment. Your challenge is that this isn’t a quick fix. You might need to try one or more treatment options that fit your needs.

      This is the basics. There is more; a lot more to know but you don’t have time. So I would suggest that you visit the Anxiety and Depression Association web site at www.adaa.org to get more information.

      If the devil is in the detail then I think you should at least listen to the next episode.

      But hey, you got things to do so I’ll let you go.



      Disclaimer:


      Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder.

      This podcast is intended for informational and educational purposes only.

      Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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      Pre-Episode 00A - App that Attack with Calm.com

        ,   
      Almost out of the gate. Creating a audio podcast is harder than just about any experience that I have tried. This is taking a long time coming around the bend. Consider this an appetizer of things to come.

      App that Attack


      Calm.com website - www.calm.com this should work with desktop, Chromebook and Windows Phone and tablet users.

      Calm for Android
      Calm for iOS


      Resource of the Week

      National Institute of Mental Health page on Anxiety and Panic Disorders - http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

      Disclaimer 

      Links to other sites are provided for information purposes only and do not constitute endorsements. This podcast is not sponsored.

      Always seek the advice of a qualified health provider with questions you may have regarding a medical of mental health disorder.

      This podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.
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