ARP 431 Social Anxiety AKA Social Phobia

This is a short episode that briefly talks about social anxiety and three resources that might be helpful when it comes to making decisions about treatment.

Resources Mentioned: 

The Anxiety and Depression Association of America has a brochure on what the disorder is, the symptoms and treatment options

The Social Anxiety Association is a non-profit that specifically helps those with the condition.

On the website with a fact sheet, a link to an updated test for Social Anxiety, and a forum for those that want to communicate with others.

The National Social Anxiety Center has a current blog about issues related to having social phobias.

There is a post on shy bladder conditions, social anxiety and the hangover and on on developing conversational skills to reduce social anxiety.

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 430 Inflammation and Immune Health Book

In this episode, a simple definition of inflammation and the book Immune Health, A Myth Busting Guide. One of those myths is about the relationship between inflammation and mental health.

Some days it is a struggle. Facing your known mistakes and dealing with current ones. Not what the episode is about but the name of the book is Immune Health. I said the correct name all but once in the show. I'm past deadline so I have to live with it and accept it.  

Gotta say, there is acid churning in the stomach. Facing your true self is rough. Not being perfect is a drag. Or the positive version, why drag yourself down, you are human. Stand up and get on with the day.

Resources Mentioned: 

The original Guardian article about inflammation and Daniel M. Davis book.

The UK publisher, Penguin has the sample chapter of the book.

Amazon UK version of the Ebook with an option to add the audiobook.

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 429 When You Are Extra Jumpy

In this episode, a look at what you can do if you have excessive startle response or you are extra jumpy around certain sounds or experiences. 

This is for people that have a confirmed anxiety condition and being jumpy is one of their symptoms.

Resources Mentioned: 

What to Eat for Better Mental Health on the Sutter Health website.

Cleveland Clinic on Eat These Foods to Reduce Stress and Anxiety

The Mayo Clinic FAQ on coping with anxiety.

Harvard Sleep Medicine page on Sleep Hygiene and a page on Progressive Muscle Relaxation for Sleep.

For U.S. Armed Forces service members, the Red Cross has a PDF on setting up a sleep routine

Australian Center for Clinical Interventions web page on Progressive Muscle Relaxation

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 428 How Do You Cope With Reactive Thinking

This is our third example of how some people think when faced with a problem. Max, who just found out that he has a panic disorder. He accepts that he's in trouble. Yep, time for action. Max is gonna solve this problem. Shouldn't take more than a week or two.

Reactive thinking is certainly goal focused. Skim and plug in the proper words so that you sound like you know what you are talking about. Except you don't. You are moving so fast that you don't really allow time to let it soak in. Even symptom management takes time and you are going to need a lot more than a week and a half. 

Resources Mentioned: 

The US National Institute of Mental Health also has a page on panic disorders.  It talks about the difference between a panic attack and a panic disorder. On that site there are listings for the various treatment options

TED-ED animated video on Panic Attacks and How to Prevent Them

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 427 How Do You Cope With Overthinking

When a person has OCD there can be a lot of questions. Sometimes there is overthinking which can lock you into a loop. 

This is part two on a few of the ways that people deal with problems with a resource that might help you to find your path to treatment.

Resources Mentioned: 

The International OCD Foundation website. has information about the different types of OCD, the treatment options and possibly connect to a therapist that has experience in treatment people with this condition.

TED-Ex has a lot of animation videos on mental health topics. If you are not a reading person, this is another way to get the information on basic concepts of OCD.

Dr. Ali Mattu has a video on OCD explained for beginners - how I wish I was taught  

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 426 How Do You Cope With Denial

In this episode, a look at how a person with an anxiety condition might deny they have a problem but wants to take care of their symptoms.

When there problem to solve, there are a few of us that walk down the road of denial. This is a defense tool, a bad one, but designed to give the illusion of being safe. 

This isn't a criticism of people who are in denial. Sometimes it takes time and experience to learn that it isn't an effective tool. But this isn't about perfection. It is being where you are in the moment.

And if a person wants to focus on symptom control first, that is ok. We all have our paths. We do what we can.

Resources Mentioned: 

There is a three page anxiety toolkit on JSSA.org about what is anxiety and some of the things a person can do to manage symptoms. 

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

ARP 424 When We Worry Too Much

How much worry and gloom can you stand? To the point where it becomes expected. This is what we call in the biz erroneous thinking. It doesn't have to be this way. In this pebble on the anxiety road, a look at generalized anxiety disorder.

Resources Mentioned: 

The non-profit Helpguide.org has a page explaining Anxiety Disorders and Anxiety Attacks

The World Health Organization as a downloadable four page fact sheet on generalized anxiety disorder, the symptoms and what you can do about it.

Licensed therapist Kati Morton has a YouTube channel that talks about mental health issues. This is an episode on Generalized Anxiety Disorder. 

Emergency Resources

The Trevor Project: Provides crisis support specifically for LGBTQ+ youth through phone (1-866-488-7386), text (START to 678-678), and online chat. Available 24/7. They also provide peer support and community. 

Veterans Crisis Line: Call 988 and press 1, text 838255, or chat online. There are phone lines for those serving overseas. Visit the website to find the current status of the Veteran line and international calling options. 

National Crisis Text Line: Text HOME to 741741 for free, confidential support 24/7. This service operates independently of the 988 service. Users can use text, chat or WhatsApp as a means of contact.

Disclaimer: 

Links to other sites are provided for information purposes only and do not constitute endorsements. 

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.

This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.